I have been MIA lately. Between all of my back issues and the holidays, I have not had a chance to get up any posts. But I do want to do a quick post about Tosca Reno's newest release: The Eat-Clean Diet Recharged. I don't have much time to talk about it now, but you can search my previous posts on this topic.
I highly recommend this book, in any of the versions, although this is obviously the newest version. THIS IS NOT A DIET, IT IS A WAY OF LIFE. No cutting out food groups or doing weird things with food. Tosca continues to say that weight loss is 80% DIET, 10% FITNESS, AND 10% GENES. You can work out all you want, but if you eat like crap, you will never reach your goals. Most people divide the pie completely opposite. Anyway, this book is highly motivating and is packed with priceless information. It is currently selling on Amazon for about $13.00. So go get it!! (ah, no, I am not paid to prop up this book. ha!)