Monday, November 24, 2008

Weekly Workout, Squat Series, Part 3

Wall Sits

Ok, so you aren't moving up and down with this one, but you are still in the squat position. So your muscles are contracted for as long as you're in position, and apparently this helps build endurance. Here's a great (short) article on wall sits (and doing them before other leg moves), and how to do them properly:

http://exercise.about.com/b/2007/01/30/exercise-of-the-week-wall-sits.htm

next week: abs

1 comment:

Tink said...

Thanks for stopping by and following Healing 4 life! I'm excited to have another follower and I also decided to see who you are! You have a LOT of the same interests as I and I'm excited to get to know you and follow you, too! These exercises look great! Thanks for sharing.