Exercise on Netflix

Netflix subscription? Check
Xbox? Check
Xbox Live? Check

Those three things equal easy access to some pretty good exercise videos. I am still amazed that I can do them on my big TV and I don't have to do any extra work. I don't often do videos, but last week I did the Jillian Michaels Kickbox Cardio video. It was awesome! It is 29 minutes, so it isn't so long that you feel like you're going to die. But it is hard. And worth it. I have noticed a difference in my legs and stomach for sure. On the days I did the video, I did light to moderate cardio on my reclining exercise bike so I could save my back for the hard stuff.

If you decide to do it, make sure to have a fan nearby and a water bottle within easy reach. You're going to need it!

P.S. The Netflix instant section also has some great kid videos, too! My son is now in love with The Wiggles, and I didn't have to go out to the store or library to pick up the DVD. He hangs out in his bouncer and watches his show on our big screen while I shower. It is great to not have to worry about what he's getting into.